CRANIOSACRAL THERAPY (CST) +
BIRTH MOVEMENT PLANS
Facilitating healing through CST for every stage of life
Life brings profound experiences—from being born and giving birth to navigating the everyday physical and emotional demands of simply being human. These experiences shape us, influencing how we move, feel, and function in our bodies. Sometimes that shows up as tension, discomfort, or patterns that make it harder to feel at ease.
At Doulajandra, we recognize that the body is deeply interconnected. Physical experiences, emotional stress, and the demands of life don't happen in isolation; they can influence our overall sense of well-being in ways both big and small.
Through CranioSacral Therapy, we offer individualized support for people of all ages, helping them reconnect with their bodies and find greater ease, balance, and connection. We also offer individualized Body Ready Method movement plans for pregnant women, designed around their unique bodies, needs, and goals as they prepare for birth.
Whether you're supporting a growing body, navigating a major life transition, or simply looking for a little more ease in your day-to-day life, there's room for you here.
01 | Infant & Pediatric Craniosacral Therapy (CST)
CranioSacral Therapy can be a valuable tool throughout life, offering gentle support as the body navigates the physical and emotional demands of our experiences. Injury, illness, surgery, stress, trauma, pregnancy, birth, and even the everyday demands of life can all influence how our bodies feel, move, and function.
Our bodies are constantly adapting to these experiences. Sometimes, that adaptation comes with patterns of tension or restriction in the nervous system and connective tissue that can affect our overall sense of well-being.
We may notice this in many different ways, including headaches and migraines, neck and back pain, jaw tension, digestive discomfort, sleep difficulties, anxiety, or simply feeling like we're not quite ourselves. CranioSacral Therapy offers a gentle, hands-on approach that works with the body's structures and nervous system to encourage greater ease, balance, and connection.
CST provides support throughout children’s development:
Breastfeeding & Latch Issues, Colic & Reflux
ADD/ADHD or Behavioral Issues
Anxiety
Bed Wetting
Emotional Difficulties
Central Nervous System Disorders
Traumatic Brain and Spinal Cord Injuries
and more
02 | Adult Craniosacral Therapy
Life brings a lot of experiences with it, and our bodies are constantly adapting. From injuries, illness, surgeries, and physical stress to emotional experiences, major life changes, and the everyday demands of being human, all of these things can influence how we feel and function in our bodies.
Sometimes those experiences leave us with patterns of tension, restriction, or discomfort that can be difficult to shake. We might notice them as headaches or migraines, neck and back pain, jaw tension, sleep difficulties, or simply a feeling that something isn't quite right.
CranioSacral Therapy offers a gentle, individualized approach to working with the body's connective tissues and nervous system. By creating space for the body to settle and respond, sessions support greater ease, balance, and connection.
Whether you're navigating a specific concern or simply want to give your body some attention and support, CST can be a valuable part of caring for yourself through every stage of life.
CST provides support throughout adulthood:
Migraines + Chronic Neck or Back Pain
Central Nervous System Disorders
Orthopedic Problems
Concussions and TBIs
Alzheimer’s + Dementia
Spinal Cord Injuries
Scoliosis
TMJ Disorders
Chronic Stress
03 | BRM® Asssessments
As a certified Body Ready Method® Pro, Doulajandra provides personalized support to help you become "Body Ready" for your upcoming birth and beyond. Through an assessment of your alignment, compensation patterns, and body history, we’ll create a customized plan to enhance core engagement, alignment, and pelvic health. You’ll receive a 30-day program tailored to your unique needs, with detailed exercise guidance to integrate into your daily routine. These prenatal practices not only optimize birth outcomes but also lay the foundation for a smoother postpartum recovery.
The Body Ready Method® empowers women to build resilience, strength, and balance in their bodies, whether preparing for childbirth or navigating life’s demands. Originally designed for childbearing women, BRM® offers valuable tools for anyone seeking better alignment and functional movement. With a personalized program, you’ll address your body’s quirks and strengths, building a foundation for lifelong physical well-being.
Prenatal + Labor Benefits:
Support easier, shorter births
Address pregnancy aches and pains
Minimize unnecessary abdominal separation
Reduce pelvic floor dysfunction
Optimize pelvic floor responsiveness
Prepare for birth with personalized movements
Feel ready and steady for the extraordinary journey of pregnancy, birth, and life beyond!
Kind Words
Frequently Asked Questions
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Doulajandra takes, on average, one client per month. However if a repeat client calls, or there is a strong connection with someone, she will take more than one client periodically.
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This is a common one, and harder to answer in a quick sound bite, but - chiropractic care works primarily with the bones and their alignment. Craniosacral therapy, and the bodywork Doulajandra does, works with soft tissue and the flow of energy throughout the body. Chiropractic care and CST are a wonderful compliment to each other.
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IBCLCs work, primarily, with the dyad of mother and baby. They work with clients on latch, positioning, pumping, supply etc. and can identify breastfeeding issues that come from tension or postural imbalances, however they rarely have the training in bodywork to treat those imbalances.
CST works to releases the tension and/or nervous system dysregulation that is causing the imbalances that affect breastsfeeding.
Again, as with many things, CSTs and IBCLCs work very well together and Doulajandra refers out to IBCLCs often. -
For each person, the answer varies. Though many families get relief following the first visit, it typically takes multiple visits to correct the dysfunction that led you to seek care in the first place. We typically suggest three visits in the first 4-6 weeks of treatment to start with, and from there can better help craft a treatment plan.
YOUR BODY KNOWS THE WAY - LETS HELP IT GET THERE
CranioSacral Therapy for all ages and individualized movement plans for pregnancy. Wherever you are in life's journey, there's support here. Ready to get started? Let's chat.